Getting More out of Self Hypnosis Downloads
Self hypnosis audio downloads are powerful tools that can help you transform your life. Hypnosis has been used for years in both medical and psychiatric settings to deal with everything from anxiety and depression to pain and surgical care. Researchers have uncovered a few of its secrets. Here are the top five things you need to know to get the most out of this powerful therapy technique.
1. Hypnosis Changes How Your Brain Works.
When you are hypnotized, your brain goes into the same state it is in when you are daydreaming. You are not asleep but are rather extremely relaxed and in a state in which you are highly focused and able to tune out all external distractions. EEGs have shown altered electrical patterns in the brain waves that mirror daydreaming and the brain’s communication patterns are altered.
Experts theorize that the conscious mind takes a backseat during the process, allowing you to “bypass the critical factor” and work directly with the subconscious. Ultimately, the subconscious is where the big changes are going to take place. Our self hypnosis downloads help you reach this state on your own, in the privacy of your own home or comfort of your office, so that you can transform your thought processes and tackle the issues that are holding you back.
2. All Hypnosis is Self-Hypnosis.
While you might be more familiar with the conventional idea of a hypnotist with a pocket watch, you do not need a hypnotist to be hypnotized. When you are lost in your thoughts and lose track of time or simply stop noticing the things going on around you, you are in a state similar to hypnosis.
All hypnosis is essentially self-hypnosis or self-induced hypnosis. As such, you can induce the process on your own, at any time of the day or night and in any comfortable environment using our best self hypnosis audio. For the best results, you may want to schedule a regular time that is free of distractions in a comfortable place for your sessions with your self hypnosis mp3 download.
3. You Will Stay in Control with our Best Self Hypnosis Audio.
Many people worry about self hypnosis downloads because they are afraid to lose control. They might have seen a comedy show of people acting like chickens or a sitcom where someone was snapped in and out of hypnosis repeatedly. However, you can rest assured that this will not happen. This is not how hypnosis works.
Instead, you will be in control of yourself and the process from the beginning to the end of each self hypnosis audio download. Because you, and more importantly, your subconscious, will be in the driver’s seat, you will never do anything that goes against your code or morals. You can easily get back to your normal state of awareness at any time. You may feel more deeply relaxed and calmer, as if you have had a good nap, after hypnosis, but otherwise, it is unlikely that you will feel any differently.
4. Self Hypnosis Mp3 Downloads are Extremely Versatile.
There are as many reasons to try hypnosis as there are people who use it. Some people use hypnosis to help relax at the end of a long, stressful day while others use it to get bad habits under control. Some use it to deal with chronic pain while others use it to tap into new sources of strength or inspiration. No matter why you want to try hypnosis, chances are, someone has tried it and had some success.
The studies supporting self hypnosis downloads and hypnotherapy are numerous. Hypnosis has been a recognized medical therapy since the 1890s in the U.K. and the 1950s in the U.S. and has been used in medical settings, mental health clinics, dental offices, psychiatry practices and more. Hypnosis has been used to deal with depression, promote healthier sleep, manage the pain of childbirth and combat test anxiety.
5. Regular Hypnosis Can Help You Become the Best Version of You.
You can certainly use a self hypnosis audio download periodically when you have a mental block, a personal struggle or a specific challenge, such as a phobia or anxiety. Our best self hypnosis audio can be an excellent tool for helping you overcome those kinds of issues, but it can also be incorporated into your daily routine. With the right hypnosis mp3, you can develop new confidence, conquer old fears and learn to take on exciting new challenges.
You can become more productive at home, school or work, and you can boost your self-esteem. The key is to simply set aside a little time in your daily or weekly routine to do it.
At UpNow, we offer a wide selection of self hypnosis downloads that can help you tackle your toughest problems, develop a more positive mindset and heal yourself. Each of our downloads is designed by fully certified hypnotherapists who use the latest techniques and focus on areas with proven scientific benefits. Check out our selection of self hypnosis mp3 downloads today to learn more.
