Taking Control with Hypnotherapy for Anxiety
Most people have had a bout or two of stage fright at some point. You might have been in front of just one person or many and found yourself overwhelmed with fear and anxiety. Your palms sweat, your heart races, and you can no longer think straight.
Performance anxiety is a common problem that affects many of us from time to time. Most people will get at least a little nervous before giving speeches or performances.
However, some people suffer from far more distress, sometimes severe enough to interfere with their daily function. If you are struggling with performance anxiety and panic attacks, hypnotherapy for anxiety can restore your peace of mind.
Stage Fright and Performance Anxiety
spotlight or been the life of the party, but that does not mean you are immune to occasional stage fright. In fact, performance anxiety frequently affects those who are in public-facing positions, such as politicians, students, musicians, and actors.
If your performance anxiety becomes severe, it can interfere with your ability to do your job and might even affect your social life. For some, it can worsen to the point that it becomes a social phobia. With hypnosis for anxiety, you can overcome your worries and develop a new frame of reference for your experiences.
Performance anxiety may stem from natural sources or a desire to achieve. Experts theorize that in some cases, anxiety can spur us to improve performance. The theory is that when we are anxious, we work harder to prepare, which can reduce our fear and anxiety.
Unfortunately, the feelings of anxiety can also trigger the fight-or-flight response, which causes you to freeze at the moment. Rather than improving your performance, your anxiety stops you in your tracks.
Your heart may race, and you might feel shaky, dizzy, or nauseated as your body’s stress response activates. With hypnosis for performance anxiety, you can empower yourself and stop your anxiety before it can overwhelm you and trigger a panic attack.
Using Hypnosis for Anxiety and Panic Attacks
While anxiety disorders tend to run in families, performance anxiety can affect anyone, sapping self-esteem and undermining self-confidence. You can use hypnosis for anxiety to take control in several ways, including:
Mentally rehearsing, practicing, and preparing for your experience before you ever put one foot on stage
• Reframing to change the way you see and approach various issues
• Releasing tension and soothing and calming frayed nerves
• Reinforcing the ego to improve self-confidence and self-esteem
Research shows that using hypnotherapy for anxiety can offer powerful relief, including from anxiety related to cancer and medical or dental treatments as well as anxiety-related conditions, such as headaches.
Hypnosis can significantly improve treatment outcomes when used in conjunction with cognitive behavioral therapy than CBT alone. Using hypnosis for anxiety can also relieve associated symptoms and disorders, including social behavior, motivation, phobias, and substance abuse disorders.
UpNow’s hypnosis for performance anxiety can give you serious relief from social anxiety. When you use hypnosis for anxiety and panic attacks, you can calm your nerves and focus on your goals. You can channel your nervous feelings into energy that enables you to perform with confidence and strength.
Hypnosis for performance anxiety can help you let go of the fears and worries that hold you back and instead tap into inner calm and peace and a sense of resilience. You can quickly and easily alleviate the physical symptoms of anxiety, end negative coping strategies such as smoking, and look instead to healthier options. Rather than catastrophizing, you will develop a growth mindset to navigate the ups and downs you experience.
Visit UpNow.com to learn more about using hypnosis for anxiety and panic attacks or to download our app.
