The Top Five Reasons You Need Sports Performance Hypnosis

Getting more out of your workouts, growing as an athlete, and reaching peak performance all require you to be in the zone. When you are in the zone, you tune out the world around you and focus solely on your game. You imagine hitting the ball with flawless accuracy or cutting through the water with surgical precision.

This is a state of awareness much like hypnosis. Hypnosis uses that same state of focused awareness so that you can tap into the power of your mind and body to reach your goals. Much like exercise can build your muscles,

hypnosis for athletes can boost your performance in five powerful ways. Here is what you need to know about the top five benefits of performance hypnosis.

Five Ways to Use Hypnosis for Athletic Performance to Boost Your Game

1. Boost Your Confidence

Healthy confidence can help us achieve our goals in sports and life. Unfortunately, a variety of things can sap your confidence, including poor performance, which can decrease future confidence and create a vicious cycle. Your negative mindset and poor confidence are not conscious choices.

They live deep inside the subconscious mind where they influence every aspect of your game. Sports performance hypnosis can help you speak to your subconscious, gently teaching it to be consistently supportive. Instead of being your biggest critic, your subconscious will be your biggest cheerleader. Research shows that hypnosis can boost self-esteem, combat impulsivity, and help people achieve a greater sense of inner calm.

2. Overcome Your Fears

Is fear holding you back from being all you can be? When it comes to reaching the pinnacle of your game, fear can make you choke at the worst possible time. You might be afraid of success, afraid of failure, or afraid of embarrassment. All these fears can come crashing down on you and affect your performance at the worst possible time. Performance hypnosis can knock them right out of the ballpark.

In people with fear or anxiety disorders, hypnosis can help improve self-regulation and quality of life while reducing feelings of distress. In one study, people suffering from specific phobias used hypnotherapy to explore their fears.

All of the study participants experienced reduced anxieties, and at the follow-up, their fears were reduced by about 56 percent compared to the baseline. Hypnosis for athletic performance can help you overcome your worries and fear and channel your energy into your game.

3. Improve Your Focus

Hypnosis is a state of focused awareness. It is a natural process that you might experience on your own throughout your day when you daydream or are engrossed in a good book or movie. Combining it with therapeutic suggestions enables you to channel the focus to improve your health or wellbeing.

You can also turn it towards improving your own focus. You can channel your focus towards your desired goals, eliminating distractions, quieting unwanted thoughts, and keeping negative thoughts at bay. Whether you are focusing on your practice or that pivotal moment in the game, you will always be right on point with performance hypnosis.

4. Speed Your Healing

Sports-related injuries are common. Often related to overuse, these can come in the form of sprains, strains, and other soft tissue injuries. Conventional treatments typically revolve around rest, ice, compression, and elevation, but it might just be time to add one more to your arsenal of tricks: hypnosis for athletes.

Research shows that study participants who listened to hypnosis designed to counteract work and life stress experienced significantly reduced inflammatory activity markers in their bloodstream. They also reported less pessimism and catastrophic thinking. You can easily add hypnosis for athletic performance into your regimen to rest and relax your body and soothe your muscles after a hard workout.

5. Get More from Your Game

Success as an athlete often revolves around one thing: performance. Your performance is not solely founded on your skill, however. To maximize your performance, you need a little bit more from yourself mentally. Hypnosis can help you tap into your subconscious to get your head in the game every time you hit the field, court, pool, or track.

Multiple studies show that hypnosis works to boost performance not just in one sport but in many sports, including soccer, basketball, golf, and badminton. With sports performance hypnosis, you can power up your performance like never before.

UpNow for Sports

Early uses of hypnosis for athletes were often focused on helping athletes overcome anxieties, fears, and specific issues. Today, sports hypnosis has expanded, and athletes use it to improve their confidence, overcome fears, improve their focus, speed their healing and maximize their performance. Visit UpNow.com today to find out more or to order our app.